7 men gathered in the chilly gloom to better themselves today. Instead of venturing down the usual Stomp route (honestly…it’s been so long…i didn’t know what usual was anymore), YHC choose to play it safe and get after it on the track. We were off…but first…
DISCLAIMER
The Thang
Mosey over and around the track one time, then circle up for a quick warmup:
15x SSHs IC
6x Don Quixotes IC
6x Good Mornings IC
YHC explained to beatdown to come…1 min AMRAP of an exercise, then a lap around the track….plank and wait for the six.
Exercises:
1) Squat Jacks
2) Switch Kicks
3) Jump Knee Tucks
4) Speed Knee Curls
… 12 count by Woz…
5) Burpees
6) Frog Jumps (Front/Back)…Cowbell had an advantage of course (this joke never gets old!)
7) Low Plank Parker Peters
8) Plank Jacks (Modify 1min to 3min to handle the daily challenge) #ISI Tclaps Turbo!
Slowzy back to the flagless AO, where we had a Plankorama OYO for the last 2min. Pax gathered around for the COT, which included the Countoff, Nameorama, Shoutouts and a Prayer.
The Pax moved quickly through this beatdown. Well done, men! Time flies when you are having fun….Oh, yeah…no more Hate for YHC!
Thanks for letting me lead!
Moleskin
Miss you guys. Definitely needed this beatdown to get my ass back in shape. Best way to start the day!
Tough Mudder is this weekend. Good luck to the guys getting after it!
