Showed up a few minutes early to get set up with all the toys.
Flag planted, disclaimer given, 9 pax faced the bacon to warmup.
Pax choice:
Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at all times. Timer was 4 pax run with rope 25 yards do 5 squats and run back. If rope touches the deck it’s a penalty. Complete one rotation.
Deck of F3 cards: everyone gets a draw
Wildcard: 3 minutes of Embrace the Suck.
Frisbee throw to the back of the museum, burpees for drops.
3 x Sunday Mornings
CoT
Great way to kick off the week!
SYITG
