4 men posted at the Scrum at 0530 where YHC signed up to Q seven minutes earlier.
Warmup on the pad with regular stuff plus Charmins, minus the actual Charmin.
Finished the warmup with pull-ups and step ups.
Mosey to the JPAC for stations
Thang 1
60 lb sand bag – Cleans and OH press
Jump rope
50 lb sand kettle bell
Run up ramp 3 burpees run back down (timer)
2 rounds
Thang 2
Jump rope and mosey
Jump rope and bear crawl
Jump rope and mosey some more
Thang 3
Pole dancing and burpees under the lights
Back to the flag
COT followed by PLC
SYITG
