Q learned a valuable lesson today, some become men while others stay snuggled in their fluffy sheets and count sheep. Missing one of my carpoolers for legitimate reasons is acceptable, however missing another because of a pre warning to bring gloves is another. Enough beating up on the Sir Wacker for now, although something tells me Cowbell will make sure to remind a certain someone of there absence. After all we can modify and intensify as one PAX Grover demonstrated this Gloom by breaking into a new world of couponing and selected a FULL coupon for this beatdown. Great job young PAX and welcome to manhood…. Maybe you could lend your old coupon to Wacker when he awakes 🤣.
Warmarama
10IC Good mornings, Arm circles, Air presses and SSH.
20IC Windmills, Mummy kicks and Imperial walkers
thang
Gathered coupons and proceeded with 2 Indian marches over to the courthouse. Circled up for 4 exercises 20 count on all OYO curls, tri-extensions, squats and rows. Moseyed up and down the ramp returning for a round of 10 count OYO block clean and thrusters, elf on the each side and 8count bodybuilders. Up and around.
Stretched the distance to the street where the PAX partnered up for 200 cumulative count chest presses while P2 moseyed up intensifying up each step and returning with a sprint to pickup count.
Next up kettle swings 100 cumulative while P2 bear crawled a quarter distance then alternated shuffling up/down steps and sprinted the return. With 10 mins remaining PAX returned the same way it left Indian march back.
Finished up with
25 OYO Merkins (Akbar) 45 or 65 ??
25 OYO Plank Jacks
25 OYO 2=1 Mountain climbers
25 OYO Donkey kick ups
25IC LBCs and NO Cowbell crunchy frogs but 2=1 Flutter kicks.
👏🏼👏🏼 To Grover stepping up and pushing himself with the larger coupon and after all was said and done he smiled and said “It wasn’t that bad after all.”
The hate/hate lad prayed out the PAX on his way out into manhood 👊🏼!!
Appreciate the opportunity to lead and sub in for Einstein with wishes of a speedy return sir!!
Till the next Gloom 👍🏼👊🏼✌🏼!!
