To Run or not to Run… – from Bogey
New Orleans
To Run or not to Run… – from Bogey
New Orleans

To Run or not to Run… – from Bogey

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Date:2023-02-03
QIC:Bogey
PAX:Bogey, Fracsac, Hand Grenada, Heisenberg

Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock for multiple reps( I said multiple reps HG)…
The Thang…
Down the Ladder starting at 14 in cadence with rock, decreasing by 2 each round – Shoulder Press, Curls, Squats, Rows, & Burpees.
To the track – quick audible due to small pax…always running in one direction( counter clock) passing the frisbee…with every drop 3 burpees for the pax. Hit 48 burpees(104 in total) and 6:15am.
COT – thank God McGyver is back and please watch over all the Ivanites tonight. Gratitude for giving me the opportunity and the strength to pay it forward.