Mid day text from Whacker alerted YHC that rain was in the forecast. Even when there is an 80% chance of rain, there is an 80% chance that it won’t rain. Last minute change to the Marsh was necessary. We finished the original workout in 30 minutes, which is the average time it takes a medicine to start working. Good thing YHC has done this before, we filled the time quite nicely – with only 1 moment of thought blockage.
PAX : Baby Yoda, Duke of Hazard, Buttsplice, The Hammer, Jose10k, Russo, Trucoat, Brexit, Bushwhacker, Grundy, Zoolander, Steve, Akbar
Warm Up:
SSH, Grass Grabbers, Arm Circles, Self-love, IW, Hillbillies, Windmills
Thang:
Full body 4 ways: with runs and bear crawls in between. And some other stuff made up on the spot – Steve Style.
Each set included 2 exercises, performed with 4 variations: Cobra style, regular, fast, and a 10 count hold in the middle of said exercise to finish. x10 IC each round
Round 1: Merkins, Lunges, Bear Crawl to the White mailbox, run to the stop sign and back
Round 2: Stone Mountain, Freak Nasty, Bear Crawl to the White mailbox, run to the stop sign and back
Round 3: Pull Ups, Supermans, Bear Crawl on the court, run back.
Intermission 1: Bear Crawl court again, sprint back.
Intermission 2: Swerkins (Knee Tuck Merkin with feet on the swing) while partner holds Chill Cut – 3 sets
Another set, 3 rounds of Freak Nasties and Bulgarian Split Squats x10 IC.
Sprints on the the basketball court, high knees and run, then 11’s of Crunchy Frogs and Little Manny Crunches. There may have been other things as well.
Mary – Flutter kicks IC for 1 minute
Count, Name, and Zoolander prayed us out.
Announcements
Atlanta Beastrun in October – still taking sign ups.
Brexit VQ / Birthday Q next Saturday
Saturday Q sheet is full through June 22
Thanks for the opportunity to lead –
SYITG, Akbar
