Pre Thang: YHC pulled up at 05:20 to see Bad Moon arriving on foot and Tundra locking up his bike. Looked like we might have a good turnout… as we talked about our Christmas festivities the clock ticked on and at 05:30, we three took off into the #gloom.
The Thang: Mosey over to LU Danna Center Quad for warmup.
SSH x 30 then grab a bench. Incline Merkins x 15, Step Ups x 15, Derkins x 15, Step Ups x 15, Dips x 20 all in cadence.
Mosey over to Wolfpack Hill and run all the way up. Partner up(HaHa). While one is doing the designated exercise, the other runs down the stairs and back up, then switch. Three rounds and plank up.
Round 1 = LBC, Round 2 = Plank Jacks, Round 3 = Mtn. Climbers. Plank o Rama immediately following with regular, Right arm and right leg up, Left arm and left leg up, Northern Aggressor, Southern Gent, Elbows, Tom Cruise.
Next we met Dan Taylor aka Lieutenant Dan — Line up and make your way across the top floor of Wolfpack Hill… 1 Squat followed by 2 Lunges, 2 Squats followed by 4 Lunges, 3 Squats followed by 6 lunges… finishing with 7 Squats and 14 Lunges.
Mosey back to the fountain for Dips x 15 and Incline Merkins x 12 IC and a quick little out and back .25 mile mosey to eat up those last few seconds and calories.
COT w/ shout out by Bad Moon
TClaps to Bad Moon and Tundra, who both strongly considered #fartsacking, but dragged themselves out to hang with YHC.
Missed RY, who messaged in late last night w/ flu like symptoms. Hope you have a speedy recovery.
FYI, the nationwide release of the movie “Unbroken” was yesterday, contrary to what I wrote a few weeks ago in a backblast. Everyone needs to go to that movie and see the true story of a man with an incredible spirit! Inspirational and humbling to say the least. I brought my teenage daughters, who were stunned to see what men have endured for the freedoms they enjoy today.
Hope all the NOLA PAX had a Merry Christmas!
Announcements:
Saturday @ 07:00 Storyland w/ Amnesty for his VQ. Let’s turn out big!
Monday @ 05:30 Rock City(Pontiff) w/ Hawgcycle
Wednesday@ 05:30 Birdcage w/ step up and Q. Let RY know you’re ready.
F3 was born on 1/1/11and is celebrating 4 years on New Years Day. Let’s show them we’re in for the long haul and grow this thing. Now is the time of year to get some FNG’s out here with us. Turn a resoloutionary into a regular. EH a friend, relative or colleague over the rest of the holidays and get some big numbers out here for our 1/2/15 and 1/3/15 workouts. It’s free!
Jackson Day 9K is 1/4/15. Register before 12/28/14 when the rates increase and come for a run. http://theyatrace.com/event/jackson-day-race-2015
Good Times!
Roots
boys – going to try to make it out on weds – where do yall meet in the park?
Morning Critter, we meet at Magazine Street and Golf Drive by the pull up bars. If you click on the schedule for Wednesday/Birdcage it should give you a map if you need more info. Hope you can make it.
Got it. Should see you there.
Good deal. What part of F3 Nation are you coming from?