With no one on the Q sheet for Grandmas house, 3 PAX posted on this chilly 35 degree morning. I guess these 3 Robins didn’t fly further enough south to escape the temptations of getting in some work on this gloom..
warmup (Shooter)
20IC SSH, 10IC Toe touches, 20IC Imperial Walkers, 10IC Good mornings and 20IC Cherry 🍒 pickers.. Mosey around the block past the Treen center returning to the Trailhead..
Shooter:
Wilt Chamberlains consisting of 100 LBCs sprint 100yds, 100 Lunges sprint 100yds, 100 Flutter kicks sprint 100yds, 100 Squats sprint 100yds. Another loop around. “Yul Burnin” consisting of 7 Variations of Merkins 7 reps each without pause. (Merkin, staggered left/right arm forward, Wide, Diamond, Neil Diamond thrusts (👏🏻Hammer) and Merkin.
Pelican:
Sprint Up/down steps 10x followed by 20 Freak Nasties…
Sprint Up/down steps 5x followed by 15 Derkins…
Sprint Up/down steps 2x followed by 10 box jumps…
Gassed at this point 🥵🥵!!
Goose:
Closed with Rock, scissor, paper Burpee to 10x.. Pelican proved to be the mind reader on this one, watching Goose and Shooter perform most reps majority of the time. However, being the true team player Pelican voluntarily joined in on a few rounds including the final..
Goose closed the PAX out with COT!!
Appreciate the post men, knowing without your commitment to post this guy would not have worked that hard..
👍🏻👊🏻✌🏻 Till the next Gloom!
