Well Fight Club is destined to be a workout for three. It doesn’t matter who drives out or stops by for a random morning beatdown, we will always have three. YHC will thrilled to see War Eagle arrive, knowing that JV and Hawg were on the way, YHC was excited to bust out some Dora for the first Wednesday since the Fight Club launch. Alas, Hawg fartsacked for something called R3 (rest, relaxation, and recovery). Since War Eagle and Jingle Vader are part of F3 we got in a glorious three man beatdown this morning.
WarmUp
SSH – 27 (to remind War Eagle in his ugly sweatshirt that the Yankees still have more WS Championships)
Hillbillies -20
Arm Circles – 10 forward and 10 reverse
Inchworms – 20
Windmills – 10
Hold a Plank
YHC is terrible at holding a plank position*, so the Pax moseyed back to the start and held a plank for a while. During the plank we did some exercises.
Shoulder taps – 20
Annies – 20
Peter Parker – 20
*YHC is still horrible at holding a plank.
Big Laps
The Fight Club has a long sweet ramp up the levee that is great for a calf burning run. The Pax did 5 big laps up the ramp, down the stairs and around the parking lap back to the ramp. At the end of each lap the Pax did descending burpees to celebrate the completion of each lap.
Bear crabs
Bear crawl from one bench to the other and do 15 incline merkins
Crab walk back and do 15 dips
Repeat twice with 10 and then exercises. There was a great deal of complaining at this point in the beatdown. JV’s hands hurt and War Eagle complains like an Alabama fan would if they needed to play an LSU schedule. War Eagle’s complaints continued throughout the beatdown. Nothing makes a Q smile like some good complaints from the Pax.
The OMV
Mosey down to the Kenner OMV and take a seat on the wall while the Pax waits for our numbers to be called. Since the OMV is currently closed, the wait was longer than normal. Ended the first sit with some air shoulder presses and ended the second sit by holding our arms in the Al Gore position.
Suicide Merkins
The Pax crossed the road to the parking lot for some suicides between the light poles. At each light pole, stop and do 5 merkins at the first pole, 10 at the second, and 15 at the third.
Lunge Walk back
The Pax alternated between lunge walks and mosey at each telephone pole on the way back to the start.
Mary
Wife Pleasers – 20
Hello Dolly – 20
Circle up, Count Off, Name-O-Rama, Announcements, and Prayer
Thank you men for coming out to the Kenner for a beatdown and thank the Lord for the joys of salvation in Christ and community in the Church and our families,
Rev Sox
