Three is a Magic Number
New Orleans
Three is a Magic Number
New Orleans

Three is a Magic Number

Date:12/13/14
QIC:Hawgcycle
PAX:Amnesty, Mr. Awesome

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Pre-Thang

Another perfect NOLA morning.  YHC arrived a little early to do some scouting, hoping to use some new areas of the AO.  As you will read later, the scouting was not very diligent.  However, we were successful in using some new areas.

 The Thang

  • Mosey to the front of the Art Museum
  • Warm-up COP: SSH x 30; Low Slow Squats x 25; merkins x 20; Imperial Walkers x 25; Mountain Climbers x 20; X-Fit Merkins x 15; Full Body Sit-Ups x 20; Beyonces (1/2 squats) x 15; Larry Craigs x 10
  • Mosey to the Fitness Center
  • 3 man rotation: Pull-ups, Dips, Burpees.  The Man at the Burpee Station does 5 Burpees, when he finishes everyone rotates.  4 complete sets.
  • Mosey to the Soccer Field at the concert lawn
  • 10! (X-fit merkins, squats, Full Body sit-ups). 10 repetitions of each exercise, then 9 reps of each, 8 reps of each….Finish with 1 rep of each
  • Mosey to the Disc Golf Course
  • Random Burpee Golf: Due to some shoddy scouting and a terrible map YHC did not understand the lay of the course in order to do the holes in order.  So we ran from hole to hole in a random order doing the number of burpees equal to the hole.  We started at 1, went to 12, then 18, etc..  When we finished we had done 100 burpees.
  • Mosey back to the shovel flag

Moleskin

  • Good solid workout, even though the numbers were a little low.
  • T-Claps to Amnesty for is 5th post in a row. That is some serious consistency brother.
  • T-Claps to Mr. Awesome for the shout out.
  • T-Claps to Roots’s Dad who apparently replaced our fallen shovel flag.
  • Good time getting to know the Pax at Coffeeteria. YHC’s favorite part of the Saturday workouts.

Announcements

  • Monday – 5:30 Rock City Workout in the OM (Pontiff Playground)
  • Monday Night CSAUP – Meet @ Cooter Browns at 6:30 for a workout followed by the Saints and Bears
  • Wednesday – 5:30 @ The Birdcage
  • Friday – 5:30 @ Wolfpack Mountain
  • Saturday – 7:00 @ CP (Peristyle) – (Volunteers for the Q – #manup)
  • CSAUP – Jackson Day Race 1/4/15. http://theyatrace.com/node/70/registration/register – Join Roots and Sweeper for a 12 mile warm-up starting at Audubon.

-Hawgcycle