A nippy black Friday morning with a pax of 3.
Started with a mosey to the corner of St Charles and Calhoun. Then performed the following exercises moving up the incline and back down the opposite side to the starting point.
20 x jumping squats
20 x incline merkins
20 x dip
Bear crawl to the corner then burpee broad jumps back to the starting point
Mosey to the benches by the large parking garage.
At he benches we performed the following:
20 x right leg step ups
20 x left leg step ups
20 x dips
100 x lbcs
Then ran to the top of the smaller garage and performed:
10 x atomic burpees (sit up to burpee)
Then ran back to the benches.
20 count then the following exercises:
20 x chair squats
20 x derkins
20 x shoulder taps
Then ran the stairs of the large parking garage to the top and did:
20 x walk out merkins
20 count and on to a little mary:
On your own:
20 x v-ups
20 x dying cockroach
50 x lbcs
Back down the stairs to the benches:
20 x low slow squats
20 x incline merkins
Then to the lawn for ring of fire/global warning:
First Round:
10 x merkins while pax held al gore
Second Round:
5 x burpees while pax held plank
Third Round:
20 x monkey humpers while pax held squat
Mosey to the flag;
Pick your poison mary:
20 x lbts (El Wire)
20 x penguins (Cavalier)
20 x flutter kicks (86)
30 count mission impossible
Count off, name-o-rama, prayer.
Off to the black Friday mobs fighting over 3 for 1 dvd rewinders, everyone needs 3 of those right?
Thank you,
86
