Cool temps at the A1C this past Friday.
After an extensive warmup, we headed to the up-down parking garage ramp for an Elevens set. Push-up variety (wide, diamond, normal, etc.) up top and squats at the bottom – jogging down the ramp and variety ( back peddle, side shuffle left, side shuffle right, etc.) up the ramp.
Then on the upper deck; bear crawling and backward lunges, with core at the corners.
Jose10K did the prayer
