YHC arrived at the Marsh for 0450 on this cool Gloom. As the 0500 start time approached the normal illumination of headlights glowing through the streets of Mandeville were indeed lighter than normal.. With usually the likes of Bushwacker arriving in his winters finest on cool mornings and Coconuts already standing at center court awaiting the instructions of the Q. However, neither brethren were present on this April fools to partake in the action the YHC had in mind.. But indeed 2 of the Qs most consistent and loyal Amigos (Steve and Water Pik) showed right on time as if their intent was to fool the Q into believing this Gloom might be a Post all alone..
Warmups
IC 15 Windmills, Good mornings and Toe Touches.
Thang
Moseyed to the Treen center around the corner from Grandmothers house for the only make believe track loop of sorts the YHC could think of. The work on tap would be The Sheldon Cooper, found in the list of exercises. 10 Burpees, 10 Merkins, 10 Squats and 10 Big boy sit-ups followed by a lap around the track.. R/R 10,9,8, ……. and lagniapped witb a close of back to the top with 10.. When all said and done PAX completed roughly 2.5 miles of track and 65 each exercise for a total of 260 reps in approximately 30 mins.. Moseyed back to the Marsh for the close.
15 IC Swing crunch’s, 15 IC Little Manny crunches and a series of Jane Fonda’s each side straight leg 15 IC followed by toe to knee 15 IC and pulses 10 IC..
Count, announce, COT
Appreciate you Amigos for the post and following my lead..
YHC closed with the prayer..
👊🏻💪🏻✌🏻 Till the next Gloom..
