YHC has been watching Limitless with Wicket this week, who still refers to him as Thor instead of Chris Hemsworth. We’ve been watching Thor do some pretty amazing things. Thor did this workout while on a Navy ship, and looked pretty tough. But the PAX today killed it with intensification.
Conditions: 64 degrees, 100% humidity, cloudy
Warm Up
SSH, Arm Circles, Self Love, Grass Grabbers, Imperial Walkers
Thang
7 exercises – 10 rounds, walk it out 60s after each round, 450 reps total
5 Squats
5 Meter Bear Crawl – 16.5 feet – 3 point line to baseline. We intensified this to half court after 3 rounds.
5 Sit Through’s – Bear crawl position, on toes, right leg across body while left hand is raised, switcheroo. 2=1. Similar to Apollo Ohno’s in Bear Crawl Position.
10 Merkins
10 Mountain Climbers – 2=1
5 static Lunge, 5 each leg – hands or knees touch ground
5 Apollo Ohno’s 2=1
60s rest /walk out after each round.
Playground
Chin ups and Crunchy Frogs. 3 rounds x 10 or max. Last round midway hold on chin ups to failure.
Mary
LBC’s x20 IC
Announcements
Congrats to Grundy and M on the new baby born yesterday. Everyone is doing well. Run Cajun Run, Krazy Ivan, Franco’s Dip and Dash, Nightmare Before Christmas postponed – check Slack for updates.
Intentions
Aunt Sue – Lukemia; Jose 10k’s school family – 5 yr old dealing with cancer
Count, Name, and YHC prayed us out.
NMM
• Thought this would actually be harder, but we do this stuff every day. Great work PAX
