Today’s workout was for the fallen Lt. Glenn Hutto Jr.
3 Pax were present for this post-Thanksgiving calorie burner.
First we warmed up with side startle hops, arm circles, grass grabbers, and Abe Vigoda’s.
The Thang was a 20 minute, AMRAP style workout as follows: Run, 10 merkins, 15 Carolina dry docks, 20 plank toe touches and 25 big boy.
Once completed we did TABATA, working out for a min, then resting for 19 seconds. Exercises included: lunges, luges, Rocky Balboa’s, flutter kicks, burpees, bear crawl, dying cockroach.
We then COT.
