“Do, or do not. There is no try.”
Yoda
No shovel flag to converge around, yet five men still arrive in the gloom for a beat down, yes they do. Are the cool days of spring gone, hmmm? Humid mornings say so, but wait and see, yes? 0530 is upon us, so YHC gives a brief disclaimer, yes he does, and then it’s time to mosey…….
Around the fountain, the men of F3 mosey, and circle up on the grass, they do, for a warm up.
SSH IC x 31
IW IC x 15
Arm Circles IC x 20 (10 forward, 10 back)
COP#1
Return to the fountain, these men go, to meet Jack Webb at the bar, where double shots await them.
1 merkin, followed by 2 air presses in the peoples chair position on the railing around the fountain.
2 merkins………… 4 air presses……….
3 merkins………… 6 air presses……….
4 merkins………….8 air presses……….
5 merkins………….10 air presses………
6 merkins………….12 air presses………
7 merkins………….14 air presses………
8 merkins………….16 air presses………
9 merkins………….18 air presses………
10 merkins…………20 air presses………
Exit Yoda….
Now that the PAX are awake and warmed up, it was time to get down to business. Mosey to the levee, near the house of pain. Time for some Jacob’s Ladder:
COP#2
Run up the mountain, stop for 1 burpee on top, run down the other side
Repeat this Surge up and down the mountain, stopping for an ascending burpee at the top until reaching 10. If any PAX complete the ladder before the other PAX, continue running up and down until all PAX are complete. (55 Burpees).
Move to the house of pain for the next set.
COP#3
Pull-ups AMRAP
Step Ups AMRAP
Catalina wine mixers AMRAP
Jump Squats AMRAP
Run up the mountain, stop for 5 plank jacks, run down the other side, and come back up and over the mountain back to the house of pain (timer).
The PAX saw a Tool hanging on one of the pull up bars, and there was much enthusiasm……wonder who left the pull up assist band here?
After one evolution, YHC called out rinse and repeat…..there was some mumble chatter….this is Okwata! We’re not the JV team!
After the second evolution, rinse and repeat again……total of three rounds.
COP#4 – Mary
YHC once knew a man that called everyone “Bubba” and this was always confusing. YHC has digressed, so back to the task…..
WW2 Sit ups IC (4 count) x 25
Flutter Kicks IC x 15
Hello Dolly IC x 15
LBC IC x 15
Box Cutter IC x 15
Tin Snips IC x 15
Mosey back to the VSF for the count off, name-o-rama, announce-a-rama, intentions, BOM and a prayer to the Sky Q.
Moleskin
This is the third Q in a row for YHC at Okwata, and Surge has been the constant. T-Claps for the continued commitment. Okwata welcomed Bubba back from his time away, where he was supporting the fitness of his M. YHC thought it had been a couple weeks, turns out it was six weeks. Time flies when one chooses the DRP.
Tool is Q’ing the Mothership this Saturday in celebration of his two year F3 Event. You won’t want to miss it!
SYITG!
