With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found me after their pre-thang for some:
4 corners (at each corner of a block, perform reps accordingly…10 at block1, 20 block 2, R&R)
Round 1:
10 Burpees
20 Squats
30 shoulder taps
40 crunches
Round 2
10 wide merkins
20 monkey humpers
30 SMCs
40 Flutter kicks (2 is 1)
Round 3
10 Jump squats
20 Merkins
30 plank jacks
40 hello Dollie’s
Pik peeled off at some point, so Legal and I moved to the gazebo for 11s:
Freak Nastys
Carioca in between to the sidewalk
M’ktar Jhai’s
We moseyed back to the flag for a little Mary: penguins, gas pumps, Rosalitas, Leg raises.
A good time was had by all as we had a quick COT and prayer, lifting up our Spartan brethren primarily.
SYITG
