The “BC” in BC Uptowner stands for Burpee Century meaning there’s going to be 100 cumulative burpees doled out at the Qs discretion and this day YHC apparently broke an unwritten rule of The Uptowner: no running (which Bogey shared quite vocally—AFTER THE WORKOUT)
Warmarama: typical Bolt Rapper’s Delight version.
Mosey to rock pile and select one heavy rock for Burpee Indian RUN plus two similar sized rocks for later: 10 burpees by all but one PAX who carries heavy rock along path until caught, rinse/repeat until all have carried rock
Mosey to pavilion for stations: chest press heavy rock, dips, squats with rock, step ups, LBCs (1 min set/30 sec rest). Two minutes late for COT.
