Despite the manly Broga going on at eh Children’s museum, gaining say 10 pounds on last weeks vacation ain’t coming off in the beatdown, so I needed to create my own with no place to hide during it. Fracsac was there for the ride too. Here is what happened:
SSHX 20
Peter Parker — 15
MC -15
Arm Circles 10 each
5 burpees
Off to planters by lake front, the circle of benches too wet and other residents I did not want to bother….
10 dips at each planter run back to start line X 4
11 on the levee at Canal blvd. Squats and Burpees with Burpees counting up
House of Pain (3) stations — Bernie Sanders up levee for counter. Smell of rotting crawfish stayed with me for the day….
Back for some Mary
LBCs X 20
Flutter kicks X 20
Hold Plank 1:00 minute
COT between 2 as we pray for our career directions with our mutual employer.
Still a long way to go and diet changes.
See you in the gloom and on the radio
Bongo
