The whole abs and nothing but the abs – from Mobydick

After a brief delay due to technical operations errors the pax preped for the thang with some SSH GG SL OHR NR x15 or so. Then a workout curated by Sworkt. With an ipad guiding pax did 30 sec intervals of practically every core exercise known to man with 5 sec transitions and 30 second break every 4 exercises. A good sweat worked up by all even on a most pleasant morning. COT and Dark Wing prayed us out

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