After a brief disclaimer, PAX moseyed across to parking lot by the Pavilion for some warmups.
Low slow squats
Arm circles
Burpees
Scantron stretch
Cement grabbers
Abe Vigoda’s
Thang 1(Under Pavilion)
Dips
Stepups
Decline Merkins
Mosey to the gym for Thang 2
Set 1 – 10 Burpees, run around gym
Set 2- 20 donkey kicks, run around gym
Set 3 – 30 imperial walkers, run around gym
Set 4 – 40 merkins, run around gym
Set 5 – 50 LBC’s, run around gym
Set 6 – 60 squats, run around gym
Added some decline planks and calf raises.
Mary
COT
Thanks for showing up guys!
