YHC decided to throw a bone to all those living outside the wondrous land we call Uptown. Lord knows Metairie can use all the help it can get. So off 13 PAX went in a long twisty loop around park.
Down the track past some lush trees giving off this nice cooling effect, we circled for the first COP: (Are there trees in Metairie? YHC thought, maybe a dead palm tree on Vets…poor souls)
SSH x20, PP x20, PP Plank x20, Jumbo Squat Jumps x15, MC x20
Moseyed to the row bars for a four station rotation x2:
Rows X15, Ski Jumps, Merkins and Lunges
Moseyed down to the field across from the ducks:
The Burpee-Merkin-Pyramid: Intertwined 10 burpees with 55 merkins starting at 1 and going through 10
Moseyed over the bridge across the golf course. T-Claps to our friends at Audubon Park Golf Course for supplying ice cold water near the 18th tee box.
Then a round of Mary near the green (13th hole maybe?):
Hello Dollys x20, Flutter Kicks x15, Dying Cockroach x20, Russian Twists x15 and The Real FM x20
Back on the track heading the opposite way for an Indian Run to the fountain. The PAX was surprised to find the G-spot fan club aka the November project crowding our benches. Undeterred, we powered through a nice round of bench work with a strong cadence: LLSU x25, Dips x20, RRSU x25, Bench Parker Peters x15 and Derkins x10
A brisk Indian Run back to flag capping off 2.2 miles for the morning.
Count Off, Name-O-Rama and Shout-out: Thanks for the strength and health to continue F3 every week, thoughts for friends who recently past, support for all their friends and family and last but not least unity for our country. Good work today…Thanks
