The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return.
Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready!
We did a little warmup, with MNC and dancing included! End with 10 burpees OYO
Mosey to the Foundry via the LCM bridge, stopping at the benches so Saban could attempt to murder a turtle. Luckily the turtle saw him coming and dashed out of the way….
Step ups and Dips completed, then continue the mosey to the Foundry.
EMOM x 5 minutes for 50 burpees
Stations:
Jump the Green Snake AMRAP
Pull ups or 90 degree hang
Run to track, 3 burpees, run back – timer
Rinse and Repeat
EMOM x 5 minutes for 50 burpees
Church bells ring. Apparently it’s a tradition to do 6 burpees at 6 am. So, 6 more burpees. The pax were very pleased.
Embrace the Suck:
7 x SSH
7 x Merkins
7 x jump squats
Continue for 3 minutes. If any pax can hit 8 rounds, no more burpees.
Saban hit 8 rounds….well done!!
Mosey back to flag for Mary and COT
That’s 122 burpees for the morning. T-Claps!
SYITG
