The plan was a block day, which we haven’t had at the Marsh in a while. Until a group text went out that Saturdays beatdown would be at the Marsh due to weather, and could someone bring blocks? Grundy put it to us and YHC was about to switch up but stayed the course. For most of the pax, a 2 block workouts back to back. This one to a BBC live soundtrack of Led Zeppelin.
Conditions: Muggy, especially painful after the great weather we’ve had.
Mumblechatter: LSU/Alabama mostly, but not a whole lot of time for mumblechatter.
PAX: Akbar, Waterpik, Hammer, Bird, Quarterpipe
Warm Up – SSH, IW, arm circles, Grass Grabbers x 20
Round 1,2 x 20 each
Curls, Merkin
Goblet Squats, Chest Press, Merkin
Thrusters, Merkins
SMC, Merkins
Run down to the 2nd stop sign and back
Wall Sit 45s, 15s rest – REPEAT
Mary x 15 IC
Crunchy Frogs
Hello Dolly
Rosalita
LBC
Penguins
Count, Name, and Quarterpipe prayed us out
Thank for letting me lead, great way to start the week
Akbar
