(…posted on behalf of The Wiz…)
10 guys, half of whom were FNGs, met at Lafreniere Park for a wet and wild workout.
The Thang
150yd Mosey from parking lot to the flagpoles for
COP (in cadence)
– 25 SSH
– 19 IW
– 20 Squats
– 15 Merkins
1/4 mile mosey to The Big Hill for…
– Jacob’s Ladder to 7 (Burpees at the top, Mahktars at the bottom)
– 25 ski jumps (abs) in Cadence
– 25 Freddy Mercurys in Cadence
– *We’re doing Mary already? Nope…
Mosey to the “bayou” (field + 1 inch of standing water = bayou) for…
– 20 yd Crab Walk
– 5 step Pepper Pod “Slide” x 2
– 10 merkins
– 50 yd Pepper Pod “Slide” back to the start
– Jack Webb Legs – burpees and squats (1 burpee, 4 squats) up to 7, audibled by Q
– Another 50 yard Pepper Pod “Slide”
1/4 mile mosey back to parking lot for
6MOM
– 30 LBCs
– 25 Freddy Mercury
– 30 Dolly
– 10 Peter Parker
COT
Half (yes, HALF) of the pax today were FNGs. F3/NOLA is in growth mode! Now we’re gonna raise the median age a bit (too many #hates). Strong work by each and every one of them. FNG Michael took us out at the end with the prayer. FNG Aaron, claiming to be “not even tired” after COP, ended up pretty gassed after the Jack Webb Legs — but he still finished strong! FNG Shane M. encountered the losing end of a fireant attack up the hill and came back sporting huge welts — I think you’ve earned your nickname. Nicknames for all you FNGs at your second post.
Healthy chatter during the Jacob’s Ladder, and on up until about Jack Webb #5…then nothing but the Roosters.
Pepper Pod Slides? It’s what happens when you Pepper Pod on the run in an inch of standing water. So much fun we had to do that again. And again.
Chili Sauce posts with a 45 lb. weight vest, and then does an Insanity Workout every afternoon. #beastmode
