It was a light showing after the spillway classic and the running of the bulls last weekend so we worked out extra hard for all those who fart-sacked. There was some concern about working out in from of the Zoo after the jaguar escape over the weekend. No one said it, but we all thought it “I don’t have to run faster than the Jaguar, only faster than you.”
Workout totals were approximately 3 miles of running, 290 chest movements (mericans, dips), 150 abs.
Quick warmup on our way out to the levee
- Side straddle hop – 25
- Arm circles – 20
- Stacked foot – staggered hand Mericans – 40 (20 per side)
At the Levee
- Mountain climbers while partner lunges to the top of the levee and high knee runs back. Then upon return, both partners low plank run x 5 together, and partners switch. 1 iteration.
- Same as above but replace lunges with backward run up the levee. 1 iteration.
Run to Zoo entrance
At zoo entrance:
- Super 21s in pairs. Alternate mericans with situps, 1 and 1; 2 and 2; 3 and 3 etc to 21. Partner runs the loop and swaps out on count.
- Super 21s in pairs. Alternate dips with stepups. Step-up count in left leg + right leg = 1.
Run to Skinny.
