7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Star Wars references were in full force. #IYKYK
Thang One – Stations
LBCs
Jump rope
Sweetness toss
Big boi sit-ups
Kettlebell swings
Freddie Mercs
Burpees x 12 timer
Thang Two
Frisbee run around NOMA. Last man to front with frisbee then throw to last man. A drop is a roll of the beat down die.
Pax getting too good at frisbee. Only one drop, so next round is 3 passes per run to front. The mere thought of such a feat brought severe anxiety to the pax and there were many drops, hence several rolls and several sets of exercises.
Final Thang
Back of NOMA for the Wapner!
8 count Body Builders x 10
30 second rest
8 count Body Builders x 10
2 pax given the opportunity to forgo final round if they catch and throw frisbee 15 yards.
8 count body builders x 10
Finish with Sunday Mornings
Back to the Flag for COT
NMM
YHC signed up to Q late Saturday and had no idea what to do. Leading is never easy but it’s always rewarding.
Step up, Sign Up, and Lead! We have an incredibly supportive group of men!
It’s hot and humid, so stay hydrated!
SYITG
