With Yankee’s threats to wear a reflective B during my next workout if I don’t finish this in time…
7 Pax gathered the Tuesday before Thanksgiving for Tsunami.
After a quick announcement we moseyed a warmup down St. Charles to Audubon place and then to the base of the Mountain for a warmup.
SS Hop x 20
Hillbilly x 20
Self Love x 20
Modified Peter Parker (with a Merkin in between) x 10
Mountain Climber x 20
Then to the base of the Mountain and partnered up for Catch Me If You Can:
1 Pax: 5 hand release Merkins while the other Pax runs backwards, all the way to the Summit
At the Summit a quick round of Mary including LBTs x 20 and Dying Cockroach x 20 while we with for the 6.
Regrouped, we ran down the stairs and to the ROTC pull-up bars for a 3 station workout.
Pullups x 10 (count, if you can’t do 10 the 3 second hand per pullup), Squats and Shoulder taps. Rinse and Repeat.
Turn around for box jumps onto the small wall behind the bike racks x 10, then 20 decline merkins, then 10 more box jumps.
Finally we ran to the base of the smaller mountain on Feret street where we did 5 burpees at each landing while running to the top.
Our coupon from last week was still there so we had 7 Pax in a line on their backs passing the large cinder block back and forth with a cinder block lift in between.
Finally we finished with 50 Rocky Balboa’s on the parking french fries and moseyed back to the flag for a COT.
