80 degrees and 1000% humidity at 5 am? Seriously, WTF! Hammer was crazy enough to join me this morning in the Sweatapalooza. Having two consecutive late days (not getting home til after 7:30), I went back to the good ol ladder workout. 12 reps for each exercise followed by a 1/5 mile loop. All with a coupon.
Squats
Lunges (2 is 1)
Kettlebell swings
One hand on the coupon, one hand on the ground merkins, alternate 1 is 1
Shoulder presses
Curls
Triceps
Finished up with a one mile run
At least if the Spartan race has humidity, we’ll be prepared for it.
SYITG
https://giphy.com/gifs/filmeditor-hot-nervous-l4FATJpd4LWgeruTK
Fitness. Fellowship. Faith.
