YHC was thrilled he switched with Frac for today’s Q bc at 5:28 it looked like he would’ve been solo otherwise. True to NOLA roots 2 more PAX rolled in hot before the disclaimer while the fifth/final one, Papa Smurf joined during our first warm up exercise:
Warmup IC: SSH (25x),arm circles forward/back, tclaps, seal claps, Moroccan night clubs, self love; Abe Vigodas, Toy soldiers, Hillbillies (15x), static hold Jamie stretch (center, R/L leg over leg)
Mosey over levee with rucks plus Sweetness splayed out across Papa Smurf’s shoulders who would be his partner (sans ruck) for the suck.
For time (20 min): add 5 reps to each exercise in the next round.
* 5 x Burpees (Ruck on Back)
* 5 x Squats (Ruck on Front or Back)
* 5 x 4-Count Mountain Climbers (Ruck on Back)
* 5 x Push-Ups (Ruck on Back)
* 5 x Sit-Ups (Ruck on Front)
* 5 x Ruck Curls
Props to Kennah Brah for getting into the round of 30 reps!
Mosey back over levee to flag for 4 min of Mary 45/15 tabata style)
Close it out with all the trimmings. (COT)
