The Rotating Q

Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run.  Crab Legs, Da Parish, Rudy and Tool enjoyed a 2.5 mile run around the Big Lake and the Lagoon in early morning.  Da Parish then departed to be with his friend in time of need.  Godspeed, Da Parish.

The PAX gathered around the VSF as the clock ticked towards 6:30.  At 6:29, Tool asks Quick Draw what’s in store for the PAX.  Alas, Quick Draw responded with a blank stare and a “What, Who Me?” look.  So the PAX together decide on the most fearsome type of morning workout: the rotating Q.

Rudy: First up, for the warm up, Rudy leads PAX over to the great lawn.

• SSH x30
• IW x30
• Smurf Jacks x20
• Peter Parker x30
• Smurf Jacks x15
• Plank Jacks x30
• Smurf Jacks x10
• Parker Peter x40
• Smurf Jacks x10

Quads are now feeling nice and warmed up.

Walleye: Walleye jumps up, making some comment about how Rudy must be feeling angry.  So how about some Dora?  Partner up.  1 PAX exercise, other PAX sprint across the lawn and back.  Flapjack.

• Merkin x100
• Squat x200
• LBC x300

Bogey: Bogey decides to stop singing for a while and toss out a new preposterous exercise – something like a 4-corner-ladder-8-count-body-builder on the great lawn.  YHC hopes this one does not make a return appearance.

• 5 8-county-body-builders in corner 1.  Run to corner 2.
• 10 8CBB in corner 2.  Run to corner 3.
• 15 8CBB in corner 3.  Run to corner 4.
• 20 8CBB in corner 4.  Run back to corner 1.
• Plank and wait for YHC….

Water break time…

Douille: Mosey to the NOMA fountain

• Tatum Channing x25
• Dips x20
• Channing Tatum x25
• Derkins x15

Quick Draw: Over to the lawn for some Mary (and some ants)

• V-up and hold
• Flutter Kicks
• Something else

Tool: Mosey back to the great lawn for planks (high, left arm, reverse, right arm, high).  Then mosey back to the VSF for announcements (no CSAUPs on the schedule – we’ll have to get something organized soon!) and naming of our FNG – thanks for EH’ing him, Cupcake!  Bogey took us home with our prayer.

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