Conditions were cool and excellent for an early morning Friday beatdown. With pleasantries exchanged and a disclaimer given, we moseyed over to the rock pile for a warmup.
Warmup (IC):
SSH 20x
Hillbillies 20x
Stormtroopers 20x
Peter Parkers 15x
Parker Peters 15x
Arm Circles F/B 15x
Now the fun part…everyone grabbed a rock (well, except for Rougarou. He grabbed a pebble.) and we headed over to the track.
The name of the game was 4-corners. We did 4 laps around the track, carrying our rocks, and stopping at each corner for some fun.
Corner 1–25 curls & 25 flutter kicks (FK)
Corner 2–25 overhead presses & 25 FK
Corner 3–25 bent over rows & 25 FK
Corner 4–25 squats & 25 FK
After 4 laps we all finished right at the buzzer with Bogey and Vagabond leading the way. We dropped our rocks off (and one pebble) and headed back to the flag to close it out.
