14 pax showed up in the humid june gloom. Is that a record for this AO??
DISCLAIMER
The PAX should have figured this one was coming…. slaughter starter! 10 Burpees OYO
Mosey to rock pile
COP #1 – WARM UP
Hillbillies X 20
Peter Parkers X 20
Squats X 20
Good Mornings X 20
Mountain Climbers X 20
Pick up a friend and mosey to big baseball field, the unlocked one.
SUDDEN CHANGE- 5 Burpees OYO
Because it is college baseball playoff season and just so happens to be YHC’s favorite sport, working out on a diamond made sense.
break up into 4 even groups and go to each base.
1st base- Bench Press with rock X 15
2nd base- Row with rock X 15
3rd base- lion king hold with rock X 15
HOME- Squat to overhead press with rock X 15
Go around the bases 3 times.
Mosey to playground set.
Half of PAX do 10 pull ups while other half do peoples chair holding rock. Switch.
Rinse and repeat.
Walk over to the track WITHOUT rocks, YHC wanted to see some speed.
1 lap around stopping ever quarter for 10 merkins.
Grab some ledge for calf work.
Calf raises X 20
Slow calf raises X 20
Grab another ledge, or bench.
Dips X 20
LLSU X 15
RLSU X 15
Mosey to outfield
COP #2 – MARY
Russian Twist X 20
Dying cockroach X 20
Flutter Kicks X 20
LBC X 20
Return your friends and Sprint to flag.
Count off, name o rama, announcements, intentions, and prayer.
Great work today PAX and thanks for letting me lead.
I think this is an AO record. If not, let’s say it is anyway. I know we have had 13 before, but not sure we have topped that. Nice job Cowbell, after reading through the backblast, we got a lot in this morning.