The gloom began at the Mandeville trailhead with 5 PAX members anxious to embark on the morning beat down.. A welcomed sight of the “Chopper” returning to the PAX would soon be remembered as he closed us out with his ruthless “Core Closure!”
warmarama
30IC arm rotations forward
30IC arm rotations reverse
15IC hand grips
20IC SS Hops
20IC Mummy kicks
20IC Imperial Walkers
Warmup lap around the trailhead to begin
the thang
The PAX did an amplified version of Dora 1,2,3,4,& 5. (50 plank up/downs, 100 shoulder taps while in plank, 150 merkins, 200 squats, 250 leg lunges)The PAX partnered up for the reps to be shared, so as one member proceeded in the series of work the other ran to the stairs to complete 30 Rocky Balboas (increasing by 10 on each return to the stairwell) In the end the PAX completed somewhere in the neighborhood of 350-500 depending on who was counting. Chewy and I quickly realized the other PAX members were over achievers on the Rocky Balboas especially when DJ “Chopper” provided us with the song “Eye of the Tiger” from Rocky 1,2,3,4, or 5 not exactly sure but I believe Steve can correct me on that one. Once complete the PAX took to their 6s to begin an array of core exercises for the 7min remaining.
30IC Flutters
30IC Hello Dolly
20 count each side Nolan Ryan’s
30 IC Putins
