3 Amigos, warmer weather, regular route running the mile down to the Lakefront and back from whence the AO got its name. Sore from head to toe after Saturdays rainy beatdown, QIC’s plan was to focus on everything else but chest and legs. Well, things don’t always go as planned.
Warm up: SSH, Mountain Climbers, Grass Grabbers, Imperial Walkers, Arm Circles, Self-Love
Playground: 3x 10 pull ups and 10 squats. The mulch was removed which made us jump a little higher for the pull up bar.
Milestone Mosey to the lakefront, stopping at each intersection for Merkins, SMC, and Supermans.
Wall: Dirkin, Freak Nasty, Step ups, Bulgarian split Squats, x10 IC regular, lunge walk to the tree and back, repeato Copperhead style.
Run back for Mary at center court. Heals to Heaven, Hello Dolly, Rosalita, LBC until time.
Count, Name, and YHC prayed us out.
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SYITG,
Akbar
