YHC sent our feelers via GroupMe about swimming some laps at 0800 this morning. That is the earliest time the NORD pools open. Due to the new management at UNO, the pool is no longer free and no long available at 0530. As we like to say in F3, modify if needed.
The Thang
- w/u – 500 Free with as little stoppage as possible
- 150 Free Zipper Drill
- 125 Free 3-6-3 Drill
- 10 Rower Sit ups + 100 Free x 7
- 200 Free c/d
- 50 Breast c/d
NMM: For those PAX looking for a low impact (on your knees) workout, let me know your availability to swim. There are several NORD pool around the City; indoor pools in the Lower 9th & Armstrong Park open at 0800, and the outdoor pool at Audubon Park at 0800. If any PAX are interested in competing in a Triathlon, Mahatma Ice & I are looking at the Sugarman Triathlon on 10/7/18 (500m/15mi/5K) and there is a Duathlon as well (2.7mi/15mi/5K).
SYITG,
Da Parish
