The Plight of the Native American….or a few guys that like to wake up really early, work out, and complain about it.

We started off with a brief mosey across the street for warm ups…

• SSH X 30
• Plank Jacks X 20
• PP X 20
• Arm Circles X 15 Forward/15 Back
• Windmills X 15
• Good Mornings X 15

Route 66 – Monkey Humpers, starting at 1, increasing by 1 at each bench along the Mall.  Stopping at the 10th bench.

Indian Run to the Fountain in front of NOMA.

• Dips X 20
• RL Stepups X 20
• Dips X 20
• LL Stepups X 20

Indian Run to Carrollton and back to the Fountain.

• Dips X 20
• RL Stepups X 20
• Dips X 20
• LL Stepups X 20

And you guessed it….Indian Run to the Little Foundry/Refinery/Foundrette.  Breaking up into 3 groups of 3 and one group of 2.  A rotation of sorts…if you will.

3 Rounds

• Group 1 –  LBC’s X 10….keepers of the count.  Round 3 increased to 20…or more for the show-offs.
• Group 2 – Knee raises on the Monkey Bars
• Group 3 – Sit ups
• Group 4 – Pull ups

One last time….Indian Run back to the flag.

Announcements, Intentions, and Prayer.

Say hi to the next Native American you see.

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