Fun time in the gloom this morning with a great turnout. Obviously inspired by Hawg’s presence, the PAX amped up the mumblechatter to near-Metry levels and kept it going throughout the workout. After a quick disclaimer, we took the traditional stroll up and down the Avenue and set up in front of the Tulane sign for warmup (all IC):
- SSHx25
- IWx25
- Merksx15
- LSSx25
Short mosey to the Loyola music building for BLIMPS, starting with 10 burpees and increasing in increment of 5. Hard run from there down Calhoun to Freret. At mini-WPM, alternate sprint/jog up the parking deck, stopping at each level for a different exercise OYO until Q says halt (about 30-35 reps each):
- Level 2: Mountain Climbers
- Level 3: Plank Jacks
- Level 4: Peter Parkers
At the top of MWPM, we partnered up for some core work. Partner 1 ran down then up the stairs, while Partner 2 did the prescribed exercise, then flapjack:
- V-Up
- LBC
- Russian Twists
- Box cutters
- LBT
Short on time, we hurried back to the flag for the count, name-o-rama, and prayer.
-Mulligan
