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The oracle says... – F3 New Orleans

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Fitness. Fellowship. Faith.

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The oracle says…
New Orleans
The oracle says…

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New Orleans

The oracle says…

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Date:6/26/2019
QIC:Reluctant Yankee
PAX:Reluctant Yankee(QIC), Bog - Fng, Guts, Mr Bojangles- F3 Charlotte, Seaman, Pauly D, Quarterpipe, False Start, Bones, Nip/Tuck, Beiber, Bartman, G-spot, Tinkles, 86, King Kong, Quincy, Peaches, Angie's List, Hepburn, JIngle Vader, Chowda, Tube Steak, Willie, Gabrielle, Roots, PoBoy, Brushburn, Jadeveon,

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Dirty MacDeuce at a HUMID gloom at the Birdcage.

Circle up for disclaimer then we mosey’d across the street to the soccer field.

Standard warm up: SSH, Imp Walker Squats, Pickle Pounders, and LBCs x 20

Then we mosey’d to the statue of John James Audubon to honor the man who we named our beatdown after – The Birdcage with a DIRTAY MAC.

We ran the loops in front of the zoo all the way to magazine and back.

One lap then low slow squats, merks, and lbcs x 12

one lap = .33 miles

Lap 2 – reg squats, staggard merks L, and roaches x 12

Lap 3 – then lunges, staggard merks R, and hip dips L x 12

Lap 4 then jump lunges, diamond merks and hip dips R x 12

Long mosey back to the shelter by the FLAG.

Busted out an exercise dice aka The Oracle.

Random PAX threw the DICE at a wall – we got 30 Russian Twists, 30 Mtn Climbers, 20 Merks, 30 Russian Twists, and 30 Jump Lunges

Then we circled up outside of the shelter – tried to EH the muscle dude with a bike. Low Country Crab x 20, and Lunge Walks x 20

Back to the FLAG – a little early so we had a mini-plank o rama.

Thanks for the opportunity to lead!

RY

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