It wasn’t hot but the humidity was awful, so we brave 5 set out to make the most of it. I promised/threatened I’d continue to Q The Foundry until someone else did so, being a man of my word, we began.
Warmup was a mosey to the NOMA bacon/chicken statue. We debated the artist’s intent behind the piece as we did a quick 25 SHH, 10 count arm circles (forward/reverse), and some def love. I think we landed on it looking like a chicken, made out of bacon.
First leg, bear crawl around said chicken-bacon statue, bunny hop up and down NOMA steps ending in 20 Merkins, repeat the process for 50 squats and 50 dips.
Mosey towards the Foundry, stopping for 10 Superman + Lat Pulls, mosey, 10 reaching plank-jacks (Jesus Juice then names these Richard Simmons’ – it is decided), mosey, 5 high-knee burpees, mosey to Foundry.
At the Foundry, Modified Murph (25/50/75)
Mosey back to flag with stops for 20 Right Leg V-Ups, 20 Left Leg V-Ups, 25 wife pleasers, 25 LBCs, Levels, 10 Doctor W’s, 5 High Knee Burpees, sprint to flag.
CoT.
520/44:45
