Gentlemen, i just realized that i haven’t posted the backblast from my Okwata Q back on 8/8/19. To quote Brad Gluckman from Malibu’s Most Wanted, “My Bad!” I don’t remember the Pax members, but here’s a summary of the workout:
Warmup:
- can’t remember what we did, but we definitely warmed up
The Thang:
The gist of The OKWATA 66 is that the Pax members would run a lap up the concrete levee, cut across the middle, come back down the other side and then stop at the bottom. After each lap, the Pax members would do 66 reps of each of the exercises i had personally hand selected for the occasion. The routine is called the OKWATA 66 because each exercise would begin with one of the letters from the word Okwata and we would be doing 6 laps & 6 different exercises; thus the 66. Who doesn’t enjoy a good acronym routine, am i right?! But i digress. Anyway, here’s how it went:
O – Outlaws: Pax hit a lap and then did 66 Outlaws
K – Kettle Squats: Pax hit a lap and then did 66 Kettle Squats
W – WWII Sit Ups: Pax hit a lap and then did 66 WWII Sit Ups
A – Angle Grinders: Pax hit a lap and then did 66 Angle Grinders
T – Travoltas: Pax hit a lap and then did 66 Travoltas
A – American Hammers: Pax hit a lap and then did 66 American Hammers
After all of the Pax finished the routine, we were out of time. So we headed back to the flag for the count-off, name-o-rama, announcements, intentions, and the prayer
