Cool temperatures greeted the PAX in the gloom at the Milestone Marsh. After a long, hot summer, the drop in temperature offers a nice respite for the hard-charging men of F3 Northshore. Even Shooter would have sweat less if he was out there today.
YHC led the PAX straight into the fray by Warming up with Sets of Tabata w/ increasing levels of difficulty
Tabata Sets: (30 secs w/ 30 secs rest)
SSHs, Arm Circles, Squats, Imperial Walkers. Then some ball buster sets: merkins, burpees, bobby hurley’s, crunchy frogs, plank jacks, mountain climbers.
Mosey to Lakefront, stopping at each intersection:
more exercises…jump squats, flutter kicks, hello dollies, J- Lo’s, Leg raises, more of Cowbell’s Crunchy Frogs, more merkins, more burpees.
At the Lakefront, the PAX hit the seawall for some boxjumps and freak nasties.
Mosey back to Marsh.
Thanks to Grover for praying us out!
