4/22/24 the Killian
Popeye
Safety Valve
Wet Tap
Warmarama
Nothing out of the ordinary
Last year YHC led a beatdown titles the Samson. Samson was the name of one of the twins YHC and my M lost last year. Well YHC figured today was as good as any to honor his twin brother with his own beatdown called the Killian. Killian’s name comes from a character on the TV show Once Upon a Time. His character was basically a bad guy turned good pirate type. Therefore I felt a little Ruch man loop 4 corners are in order in remembrance of him.
Therefore we moseyed over to the far corner of rich man’s loop to start thang1
Thang 1
Corner one would be a 30 yard bear crawl down the dead end street and lunge walk back to the first street light. From here the PAX would mosey in a clockwise manner to each streetlight and do 1 genuflection a piece throughout the whole loop. At corner 2 the pax would do 25 shoulder tap merkins before resuming our genuflection mosey.
Corner 3 was 25 goosee and corner 4 was 25 2 is 1 Jlos. After this the fast Pax had a choice to make, they could either complete more Bearcrawl a and lunge walks till the slower pax caught up or pick the 6 up and get everyone to the finish line. The Pax kicked this thangs butt therefore YHC felt compelled to do this one again. The only difference is the PAX only had to complete 2 of the 4 corners of there own choosing. We did a burpee by each light pole instead of a genuflection. Once this was completed the PAX moseyed on back to the flag for thing 2
Thang 2
Traffic burpees.
This is YHC favorite exercise with less than 10 minutes left in the beatdown, but we changed it up a little bit. For this version the PAX was in the plank position and when a car passed the PAX would d a merkin followed by a grounder and a jump squat and fall back into the plank position. The PAX watched 15 cars before the someone had planted the idea to hold 6” and do heels to heaven for the last 3 or 4 minutes.
0600 arrived and The PAX hustled back to the flag. We counted off and Popeye prayed us out. Thanks for letting me lead fellas.
