7 Pax showed up at 45th & Erlander at 0530 to break in the new AO known as The Joy “of dry feet” at The View.
The Q welcomed folks on the street with a reminder of the 5 Core Principles of F3 ~ Always free ~ Open to ALL men ~ Help Outdoors (rain, shine, heat, humidty) ~ Peer led ~ Close with a COT and a reminder with the new AO starting on the street to be respectful of the neighbors who were still sleeping.
The warm up consisted of self love, arm circles, and Chinook… none of which were done in cadence so we could keep the noise level virtually non-existent on the street.
We then each grabbed two cinder blocks and did a farmers carry up the paved walkway to the top of the level so we could enjoy The View while still having dry feet 😉 Once on the top we spaced out for social distancing and to allow space to start our stack
Round 1 ~ Do a burpee, jump over the block, do another, repeat for 5 burpees
Round 2 ~ Repeat round 1 and now add 10 cross over merkins with one hand on cinderblock…. so left hand on block, right hand on ground, do a merkin for one; walk hands over block so right hand on ground and left hand on block, do a merkin for two; repeat for 10 merkins
Round 3 ~ Repeat round 2 with 5 burpees, 10 merkins plus add 15 curls
Round 4 ~ Repeat round 3 with 5 burpees, 10 merkins, 15 curls plus add 20 step ups with high knees (10 each leg alternating for a total of 20)
Round 5 ~ Repeat round 4 with 5 burpees, 10 merkins, 15 curls, 20 step ups plus add 25 shoulder presses
Round 6 ~ Repeat round 5 with 5 burpees, 10 merkins, 15 curls, 20 step ups, 25 shoulder presses, plus add 30 chest presses.
Round 7 ~ Top of the mountain ~ Repeat round 6 plus add 35 tricep presses
Round 8 ~ Coming back down… repeat round 6
Round 9 ~ Repeat round 5
Round 10 ~ Repeat round 4
As the Q realized he was over-ambitious in his stack & unstack quest and time was running out because he failed the group by designing and unrealistic stack and unstack in the allotted time; we farmer’s carried our blocks back down to the base at 45th and Erlanger for COT.
All in all the 7 Pax seemed to enjoy the new AO
