12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored.
A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup:
- SSH IC x 31
- IW IC x 15
- GG IC x 10
- AC IC x 10 fwd and back
IPC Week was the EMOM = 3 Burpees, where 3 Burpees are performed at the top of every minute, then continue with sequence of cumulative exercises below until all complete:
- 50 Hand release release merkins
- 100 Leg Raises
- 150 Jungle Boi Squats “2 Spoonz Style”
- 200 Big Boi Situps
- 250 Stationary Lunge Steps – One is One
Here were the official times:
- Belloq – 30:44
- Door Dash – 37:30
- Pai Gow – 42:29
- WingNut – 42:00
- FracSac – 43:40
- Boo Boo – 44:44
- Logo – 47:00
- Hokie Pokey – 48:42
- Mambi – 49:52
- Say Cheese – 50:00
- Kenner Brah – 50:00
Closed with a COT
NMM – This beat down was brutal! T-Claps to Belloq and Door Dash for finishing in the 30’s! Door Dash intends to do it again to improve his time, YHC has no doubt he will succeed! Belloq is still nursing a 2nd degree burn on his foot, posting barefoot!
T-Claps to the Pax for pushing one another to push through to the finish!
T-Claps to War Eagle for proctoring using the Smart WOD App and for motivating the Pax to push through!
