While most of F3 NOLA fartsacked, 2 Pax committed to posting for a Christmas morning beat down. After a disclaimer there was a mosey to the rock pile to grab a rock.
Warmup
IW, GG, AV, SSH, AC
The Thang
8 count rock builders x 10
Curls x 12
Rows x 12
Elf on the shelf left x 12
Elf on the shelf right x 12
OH press x 12
Rifle carry rock 50 yards
Rinse and Repeat 3 times
Mary with Pax taking turns calling exercise
Catalina wine mixers x 10
Curl x 10 to seal the deal while returning the rock.
COT
It was a great way to kick off Christmas!
SYITG
