The PAX knew something was up when YHC walked up to the flag from the backside. When asked about the reason for the strange entrance, a simple “you’ll find out” would suffice.
With the PAX aware of something looming, we began to warmup.
- 30 Seal Jacks IC
- 10 Forward Lunges IC
- 10 Merkins OYO
- Shoulder warmup series
THE THANG
Unaware of what the Q had in store, the PAX began moseying down the trace toward the tunnel of love with the men almost anticipating something to jump out at them. As we were approaching the final intersection of the trace before the tunnel of love, an object started to come into view… A shadowy object that was first identified by Coconuts… It was the Grundy-mobile!!!
It was only then that the PAX fully realized what I had in store. It was where the Q left his girlfriend Sandy… Don’t be rude guys, she’s a little self conscious because she put on at least 10 pounds since you saw her last. I don’t mind. It’s just more to love.
After we picked her up, we finished our Mosey to the Tunnel for the main event.
- Tunnel of Love in the Tunnel of Love. The PAX lined up in a plank and pulled Sandy up the ramp through the plank tunnel. When a PAX finished pulling her through they would get up and go to the front of the line. Rinse and repeat with the opposite arm.
- Next the PAX did a core exercise while one PAX took Sandy and backpedalled the ramp and ran back. Rinsed and repeat until everyone had gone. Core exercises included: LBCs, flutter kicks, leg raises, hello dolly’s, plank, plank left, and plank right.
After completing that we went back to the bus stop to finish up (dropping off Sandy at the Grundy-mobile on the way back).
We finished with what Steve appropriately called crazy eights. It basically is 11’s but with 8 instead of 11. The only difference is the distance between the two points. Point A was the bus stop and point B was the top of the trailhead stairs under the American Flag. Bushwacker said he didn’t want to play anymore. I don’t blame him.
The two exercises were freak nasties and sister mary katherines. We went until the time expired.
Circled up at the flag where we went through the typical F3 closing ceremonies and Ringo closed us out.
It was an honor to lead you gentlemen. Until next time.
Grundy and Sandy
