I am sure every Q has experienced the moment when he thought for sure the beat down they were providing would cause a tapout of some sort right? Well once again as your YHC leading the Gipper crew quickly realized that would not be the case on this wonderful Gloom!!
warmarama
20 IC SS
25 IC IW
15 IC WM
20 IC TT
the thang
Moseyed over to the old school for our first adventure called the Dirty dozen. This consisted of 12 Merks, 12 Squats, 12 mountain climbers followed by a run around the building. 4x RR. Q quickly determined the over achievers (Backdraft and Blackbird) great job guys!! Modify however does not mean lapping your Q :), thanks for exposing where I need to get better :(!! When done moseyed to the justice center. Upon arrival YHC decided to split the PAX and get in some Burpees so we back pedal sprinted up the ramp halfway turning to a full on sprint to second level where we completed 5 burpees each then RR to the top. (Total 80 Burpees) At the top we embarked on the Four Corners routine. First corner real man Merks 10, 2nd corner 20 lunges, 3rd corner 30 squats and 4th corner 40 SMK (Sister Mary Katherine) and then we descended the order in reverse. When complete we headed back to finish with 25 full extension sit-ups. Announcements/prayer.
Great job PAX!!
