Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty)
12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X 20; Imperial Walkers X 23; ARM Circles X 15 each, front and back.
Grab a rock and a quick stop for a little lifting….Rock Curls X 20; Back Rows X 20; Shoulder Press X 15.
Keep it moving boys. It’s about to get fun. Time to head over to the hill for some 11’s. Over the hill with your igneous buddy and down for 10 Burpies, back over for 1 Bench Press, back again for 9 Burpies….You know the rest.
Time to Mosey back to the Rock Quarry, but a quick stop off along the way for some teamwork. Split into 6 groups of two. One man doing Merkins while his teammate moseys with his rock to the fence and back, then the rock runner takes over Merkins duty, working to a combined 100 count. Repeat this exercise, but this time doing Squats. 100 down and time to return the rocks.
Cowbell was all too eager to get to the barn when Shorty reeled him back for one more stop. LBC’s X 20; Flutter Kicks X 20; Dynamite X 5; Russian Twists X 10.
Short Sprint Mosey back to the flag for Nameorama, naming of our FNG-Snoball, anouncements, and a brief prayer.
Shout out to the Dirty Dozen for braving the elements on my first Q and T-claps to JV for posting sans sleeves.
Great Q Bogey. I am trying to work the soreness out today.