4 brave souls arose from the fartsack and came out in the 60 degree weather this morning. 3/4 of the pax were still grumbling about being sore in unexpected places following Turbo’s epic beat down on Saturday.
The thang:
Warm-up jog to weird bus station: SSH and IW x 20 IC; Walking quad stretch, walking hammie stretch, and lunge walk with torso twist
Dippy Birds x 10 IC B sides
Single Leg squats x 10 IC B sides
Suicides in parking lot 25 and 50 yds x 5
Back to bus stop:
Bulgarian Split squats x 10 IC R
Irkins x 10 IC
Bulgarian Split squats x 10 IC L
Irkins x 10 IC
Bulgarian Split squats x 10 IC R
Hip slappers x 10 IC
Bulgarian Split squats x 10 IC L
Hip slappers x 10 IC
Mosey to Stairs:
Bounding up steps skip every other step
alternate with
quick steps up
as many reps as you can x 5 minutes and according to YHC’s fit bit it was 12 flights
mosey to field for leap frog plank sprints exercises thing in which P1 assumes plank position while P2 sprints across field leap frog each other x 5 reps
COM:
Nolan Ryans x 10 IC B sides
Table top bridges x 10 IC B sides
Wife Pleasers x 10 IC
Flutter x 10 IC, Dolly x 10 IC, hold 6″ x 40 counts
COT: prayers, Sea Bass is Q next tuesday; EiEi is in the 40 club and is in the market for a red Mazda Miata. He is also Q for saturday, show up 15-20 min early to get a quick run in prepping for the tough mudder this spring.
Honda CRX, dude